Training, informed by real industry experience..

I’ve spent over 40 years in the construction and fitness industry, working across a wide range of roles.

I started as a general labourer and hod carrier, moved into demolition, then into demolition and groundworks machine driving, and later ran my own tiling, bathroom refurbishment, and decorating business.

Because of that, I understand the real demands of construction work:

• long hours and travel

• cold, wet, and challenging site conditions

• prolonged time in machine cabs

• repetitive tasks

• pressure from deadlines and management expectations

I’ve seen how these conditions affect people over time — not just physically, but in terms of fatigue, consistency, and injury risk.

Throughout my career, I’ve always prioritised staying fit and capable for work and life . Not for sport or appearance, but to remain reliable, productive, and able to keep working.

Axon Fitness is built on that experience.

My approach supports:

• reduced injury risk

• improved movement and work capacity

• better tolerance to long hours and repetitive tasks

• long-term workforce sustainability

The aim is simple: help people in the trades and machine operators and the over 40s stay fit for work and life, reduce avoidable wear and tear, and remain capable over the long term.

Professional training & coaching experience

Alongside my time in the construction industry, I’ve always maintained my own fitness to stay capable for work.

To formalise that experience, I completed professional training as a:

• Personal Trainer

• Nutritional Coach

• with education in anatomy and physiology

• progressing to Senior Trainer level

In addition to this, I have worked as a 1-to-1 personal trainer, coaching individuals directly and adapting training to suit different bodies, abilities, and work demands.

This combination of industry experience and hands-on coaching underpins the approach used at Axon Fitness.

The result is training that is:

• practical and structured

• informed by real work demands

• adaptable to individuals

• delivered to professional standards