Fitness Coaching for Machine Operators
KEEPING YOU STRONG IN THE CAB.
If long hours in the cab are leaving you stiff, tight, and worn down, this is built to keep your body strong, mobile, and capable for the long term.
🔷 THE PROBLEM
Sitting in a machine all day changes how your body works.
Hips tighten up
Shoulders and neck become stiff
Lower back takes constant pressure
Posture starts to round forward
Legs and knees stiffen up
Movement becomes restricted
Getting in and out feels harder
Weight starts creeping up
You can still do the job —
but you can feel it building over time.
🔷 THE SOLUTION
This is built around the way you actually work.
Open up tight hips and lower back
Strengthen the muscles that support your posture
Reduce stiffness from long hours sitting
Improve how you move in and out of the cab
Increase circulation and blood flow
Keep your body working properly long term
🔷 THE APPROACH
No gym nonsense — just what works
You don’t need long sessions or complicated routines.
You need:
The right exercises
Done consistently
With a clear structure
That’s what this gives you.
🔷 WHAT YOU GET
Structured training plans
Mobility work for hips, back, shoulders, and legs
Strength training that carries over into the job
Simple, clear progression
Guidance you can follow without overthinking
This isn’t about fitness for the sake of it —
it’s about keeping you fit, mobile, and capable while working in the cab and on site
If your body is starting to feel the job, don’t leave it until it gets worse,
Start undoing years of tightness and wear from the job today.
Me on the job — I understand exactly what this work does to your body.
🔷 CHOOSE YOUR LEVEL
Option 1 — 12 Week Program/Ignition
A structured program you can follow in your own time.
What you get:
12-week progressive training plan
3 sessions per week (30–45 minutes)
Mobility + strength combined
Exercise demonstrations
Built around real work schedules
Best for:
Getting started
Improving stiffness and mobility
Building a consistent routine
£97 — one-time payment
Lifetime access
Option 2 — Coaching
Ongoing support and progression
If you want more structure, accountability, and guidance.
What you get:
Personalised adjustments to your program
Ongoing progression based on how you’re moving
Support and guidance
Accountability to stay consistent
Best for:
Staying on track long term
Fixing ongoing issues
Making consistent progress
From £120/month
COACHING OPTIONS Choose the level of support that suits you
Guided Coaching
£120/month
Structured training with light guidance
Structured training plan
Mobility + strength built around your work
Clear progression
Monthly update
Best for:
Getting started and following a clear plan
→ Get Started
Supported Coaching (Most Popular)
£150/month
Weekly check-ins and ongoing support
Everything in Guided Coaching
Weekly check-in
Program adjustments
Ongoing guidance
Accountability
Best for:
Staying consistent and making steady progress
→ Get Started
Full Coaching
£175/month
Full support, priority access, and faster progress
Everything in Supported Coaching
Priority support
More frequent adjustments
Direct access for guidance
Best for:
Maximum support and faster results
→ Get Started
Limited coaching spaces available to maintain quality
Not sure which option is right for you?
Send me a message and I’ll help you choose.
Why do machine operators often suffer from stiffness and back pain?
Long hours sitting in machinery can reduce movement, tighten the hips, and place stress on the lower back, neck, and shoulders. Over time, these effects can build up if mobility and recovery are ignored.
Is this coaching only for 360 excavator drivers?
No. The principles apply to excavator drivers, dumper drivers, telehandler operators, crane operators, tractor drivers, and anyone who spends long periods sitting in machinery.
Do I need a gym membership?
A gym membership is required. Strength training is one of the most effective ways to stay strong, mobile, and capable as you get older, which is why it forms a key part of the Axon Fitness approach. Many of the mobility exercises can be done at home, on site, or anywhere you have a small amount of space and time, but access to a gym is needed for the strength-training elements of the programme.
how much time do I need each week?
Most people can benefit from two to three strength-training sessions per week, along with a few short mobility sessions to help reduce stiffness and improve movement.
I'm over 50. Is this suitable for me?
Absolutely. The programme is designed around staying strong, mobile, and capable for the long term, not chasing athletic performance.
Can I still do the programme if I have old injuries?
Many machine operators have old injuries. Exercises can usually be adapted to work around limitations and mobility restrictions.Write your text here...
Why is mobility important for machine operators?
Long hours in the cab can reduce hip mobility, spinal movement, and circulation. Mobility work helps counteract these effects and supports long-term physical capability.
What makes Axon Fitness different?
Axon Fitness is built around real-world experience in construction, machine operating, and fitness coaching. The focus is practical solutions for staying strong, mobile, and capable for the long haul—not fitness fads, gimmicks, or influencer-style workouts...
