Over 40s fitness
Fitness for Over 40s — Simple, Practical, and Built for Real Life .
If you’re feeling stiffer, less fit, or out of shape, this gives you a clear way to get stronger, move better, and feel back in control again.
🔷 THE PROBLEM
Once you’re over 40, things start to change.
You don’t feel as strong as you used to
You’re stiffer getting up or moving around
You’ve gained weight and lost muscle
Your fitness has dropped off
You get tired quicker than before
Things have slipped — and you haven’t got back on track
You know you need to do something —
but most plans feel unrealistic or hard to stick to.
🔷 THE SOLUTION
This is about getting back in control — properly.
No extremes. No complicated routines.
Just:
Simple, effective strength training
Practical movement and mobility
A structure you can follow
Consistency without burnout
🔷 THE APPROACH
Built for real life — not perfect conditions
You don’t need to train like you’re 25.
You need to:
Rebuild strength
Move properly again
Feel capable day to day
Stay consistent
That’s what this is built for.
🔷 WHAT YOU GET
Structured training plans
Simple workouts you can follow
Build strength and muscle
Reduce body fat
Mobility work to ease stiffness
Clear progression so you keep improving
Guidance to keep you consistent
You don’t need more information —
you need a clear plan and a way to stick to itIf you leave it, nothing changes.
If you take control now, you can turn it around.
→ Get back on track and start moving properly again
.
still moving forwards at 60 — this is built from real experience, not theory.
🔷 CHOOSE YOUR LEVEL
Start with a structured program, or get support and guidance with coaching
Option 1 — 12 Week Program
Stay Strong in the Cab (or Back in Control for Over 40s)
A structured program you can follow in your own time.
What you get:
12-week progressive training plan
3 sessions per week (30–45 minutes)
Mobility + strength combined
Exercise demonstrations
Built around real work schedules / real life
Best for:
Getting started
Improving stiffness and mobility
Building a consistent routine
£49 — one-time payment
Lifetime access→ Get Started – Program
Option 2 — Coaching
Ongoing support, guidance, and progression
If you want structure, accountability, and consistent progress.
COACHING OPTIONS
Choose the level of support that suits you
Guided Coaching
£50/month
Structured training plan
Mobility + strength built around your work / life
Clear progression
Monthly update
Best for:
Getting started and following a clear plan→ Get Started – £50 Coaching
Supported Coaching (Most Popular)
£100/month
Everything in Guided Coaching
Weekly check-in
Program adjustments
Ongoing guidance
Accountability
Best for:
Staying consistent and making steady progress→ Get Started – £100 Coaching
Full Coaching
£175/month
Everything in Supported Coaching
Priority support
More frequent adjustments
Direct access for guidance
Best for:
Maximum support and faster results→ Get Started – £175 Coaching
Limited coaching spaces available to maintain quality
Not sure which option is right for you?
Send me a message and I’ll point you in the right direction.
